Massage is literally a gift that keeps on "circulating." It soothes the nerves, relieves aching muscles and gets the blood flowing. A massage can wake you up, or put you to sleep. When the body is relaxed, the mind lets go and self-awareness can take wing. Massage is an expression of love, which is our purpose for being. What better way to achieve happiness and healthiness than by learning how to give massage?

There are lots of massage videos on the market, but "Massage For Relaxation" is special. Not only does masseuse Cleo explain techniques -- including Swedish massage, Shiatsu and Reflexology -- while demonstrating as she massages Maria, she also teaches Self-Massage techniques. So you can recap your investment with the first massage you give yourself. It's a great self-help tool in reducing stress, relieving pain and channeling your healing energy. You will find out what oils to use, how to locate trigger points in the body, and the secret of the Glowing Salt Rub, which treats cellulite, improves the complexion and softens the skin. In 45 minutes, you will come to master the healing power of touch.