Ned Overend set new standards in mountain biking with his victory in the first official world championship. He has consistently won national championships and international competitions. Now you can benefit from his intimate understanding and superb descriptions of essential mountain-biking technique.

This fast-paced motivational video demonstrates and explains: Braking and turning techniques for faster downhills; smoothing out your ride and maintaining your momentum; maximizing traction in sand, mud, and loose terrain; unweighting, jumping and 'sucking up' for additional control; riding switchbacks and steep drop-offs; avoiding crashes; climbing secrets and efficient pedaling tips; and proven drills that will increase your ability and enjoyment.

Guest instructional appearances: Juli Furtado, Greg Herbold, Daryl Price, John Tomac. Shot in Durango and Moab.