Enhance your training power and achieve optimum physical performance through this intensive full-body workout. Interval training combines the benefits of aerobic conditioning and strength training through adjustable weight intervals.
Precise instructional cueing, quality of movement and exciting visuals make this a powerful, interesting and efficient workout. Modify step height, weights and intensity to develop your own personal training system.
Hot musical score (by instructor, Carrie Weiland) lends the perfect beat for an enjoyable workout. "Steppin' Out" will motivate and challenge you; maximize your aerobic potential; burn fat, increase metabolism; tone and sculpt your body; and get you into great shape!
