World Champion triathletes Mark Allen and Paula Newby-Fraser have teamed up to present the most definitive strength training program of our time. All of the latest medical and physiological research indicates that strength training is essential for optimum endurance and performance, whether you're a runner, cyclist, or swimmer.

You will learn Mark and Paula's individual strength-training secrets; how to shave hours off your training time; how to add strength without over-bulking; when to increase your training intensity; how to know if you are over-training; how much recovery time you really need; the most common injuries and how to avoid them; how to use periodization for maximum performance; which exercises will improve your weak areas; how to get back on track after an injury; how to adjust your training before competition; how to modify the program to meet your objectives; ten stretches every triathlete should know; how much protein you really need.

This highly successful, time-tested program was developed by certified Fitness Specialist Diane Buchta to turn multi-sport athletes into winners. It works for Mark Allen. It works for Paula Newby-Fraser. It will work for you.