This mountain-bike instructional video features the pioneers of mountain biking's racing "hey-day" - the1980's - teach you their secrets of success.

In this award-winning classic, you will hammer Uphill with two-time Olympian, Tinker Juarez, and soar Cross Country with Margaret Day. You'll speed Downhill with Jimmy Deaton, and on Singletrack and Switchbacks with Cindy Whitehead. You'll slalom down a fast and furious course with Glen Adams.

The incomparable Ot Pi Isern brings you to dizzying heights on his Trials bike. Ironman and Two-time Olympian, John Howard, shows you stretching and training techniques for optimum riding.

Exciting race footage, fast-paced original musical score (hi-fi stereo) and animation. Check out the ancient gear and vintage mountain biking fashions! An award-winning classic that belongs in the library of every avid mountain biker.