Yoga Videos DVDs
Power of Hatha Yoga video

The Power of Yoga

$19.95 VHS

90 minutes

Hatha Yoga is the foundation of Raja Yoga. "Hatha" literally means sun and moon. Hatha Yoga strives to balance these two contrary yet complementary elements which represent the masculine and the feminine, strength and flexibility.

Regular, consistent practice of these postures will improve Immune, Respiratory, Circulatory, Digestive and Nervous Systems. It will bring you an ocean of calm and peace, and provide you with the key to the Kingdom of Health and Vitality.

To be able to resist disease, to bear strain, and to enjoy mental vitality, to feel the body as a luxury, as a bird does when soaring through the air, and as a normal child does, is health. Proficient students of this Yoga program will recapture the power of youth every day.

This Yoga system teaches us how to help nature to generate and store up more life current than is used up and also teaches us how to send this life current down to all tissues of the body, promoting their health through contact with inner cosmic energy.

It was in 1984 while Naader Shagagi was working on his thesis in mechanical engineering that he came across the book, "Autobiography of a Yogi." After years of craving the truth, years of seeking knowledge, this book answered all of Naader's questions and lifted the veil of delusion from his eyes. As he read, Naader had frequent vivid visions, including images of himself teaching exercises and speaking to crowds. He did not understand these visions until he came face-to-face with yoga postures some months later.

As a professional athlete, Naader researched and practiced Yoga and found that these scientific postures brought harmony between mind and body. After 14 years, he now introduces this series of postures which he has designed to work your entire being.

You will learn over 35 postures that will increase will power, improve concentration, build strength, develop flexibility and add balance.
 
 
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